Weigh In record (no journal entry) for 13 September 2017
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274.6 lb
Lost so far: 15.6 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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1707 kcal
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Fat: 124.05g | Prot: 86.79g | Carb: 56.03g.
Breakfast: Coffee. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Best Foods Real Mayonnaise, Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Great Value Medium Black Olives, Daisy Sour Cream, Smucker's Low Sugar Strawberry Preserves, Kerrygold Pure Irish Butter, Mexican Blend Cheese, Kroger Diced Ham (Water Added), Egg. Snacks/Other: Organic Valley Heavy Whipping Cream, Starbucks Skinny Caramel Latte (Venti). more...
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losing 15.4 lb a week
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