Weigh In record (no journal entry) for 13 September 2017
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176.8 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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3003 kcal
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Fat: 78.28g | Prot: 207.19g | Carb: 376.74g.
Breakfast: Ambrosoli Old England Toffee (3), Plátano, Almendras, Manzana Verde, BSN Syntha-6, Quaker Avena Instantánea, Clara de Huevo, Huevo. Lunch: Lider Lomo Vetado, Lentejas Hervidas, Verduras Salteadas, Arroz Blanco. Dinner: Quaker Avena Instantánea, Plátano, BSN Syntha-6. Snacks/Other: Sushi Palta, Zapallo Italiano, Quillayes Yoghurt con Trozos. more...
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2459 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 2 hours and 30 minutes, Cardio - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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