Weigh In record (no journal entry) for 13 September 2017
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291.2 lb
Lost so far: 25.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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3002 kcal
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Fat: 75.23g | Prot: 295.52g | Carb: 302.31g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Del Monte Banana, Muscletech 100% Whey Gold, Double Rich Chocolate, Nitro-Tech Performance Series, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kroger Fat Free Skim Milk with Vitamins A & D, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Del Monte Banana, Optimum Nutrition Protein Energy (Chocolate), Kroger Fat Free Skim Milk with Vitamins A & D, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate, One A Day Men's Health Formula Multivitamin Supplement, Now Foods Ultra Omega-3, Bragg Organic Apple Cider Vinegar. Lunch: Scrambled Egg (Whole, Cooked), Marketside Boneless Skinless Chicken Breasts, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Now Foods Ultra Omega-3, Great Value Brown Rice Natural Whole Grain Rice. Dinner: Taylor Farms Organic Power Greens, Great Value Brown Rice Natural Whole Grain Rice, Marketside Boneless Skinless Chicken Breasts, Now Foods Ultra Omega-3. Snacks/Other: MuscleTech 100% Premium Whey Protein Plus - Chocolate, Driscoll's Blueberries, Chobani Nonfat Plain Greek Yogurt, Protein Plus Peanut Flour, Clear Value Fat Free Skim Milk, Crunchmaster Multi-Grain Crackers - 5-Seed, Kroger Creamy Peanut Butter. more...
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losing 6.3 lb a week
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