Weigh In record (no journal entry) for 13 September 2017
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262.4 lb
Lost so far: 16.3 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1900 kcal
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Fat: 132.97g | Prot: 147.13g | Carb: 25.28g.
Breakfast: Jack in the Box Ultimate Cheeseburger,(No Bun or Ketchup). Lunch: Great Value Shredded Mild Cheddar Cheese, Olives (Small-Extra Large), Mayonnaise, Kroger Boneless Skinless Chicken Tenderloins, Mixed Salad Greens. Dinner: Tomatoes, Publix Onions, Jalapeno Peppers, Sour Cream, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Ground Turkey. Snacks/Other: Whipping Cream, Wholly Guacamole Classic Guacamole, Pero Family Farms Mini Sweet Peppers, Boiled Egg. more...
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losing 20.3 lb a week
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