Weigh In record (no journal entry) for 13 September 2017
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201.2 lb
Lost so far: 0.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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480 kcal
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Fat: 37.00g | Prot: 22.52g | Carb: 20.80g.
Breakfast: Clover Valley Crunchy Peanut Butter, Instant Coffee (made from Powdered), Kroger CARBmaster Vanilla Yogurt, Instant Coffee (made from Powdered), Kirkland Signature Halved Pecans. more...
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losing 2.5 lb a week
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sweetd10's weight history
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