Weigh In record (no journal entry) for 13 September 2017
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257.9 lb
Lost so far: 94.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1270 kcal
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Fat: 49.52g | Prot: 76.69g | Carb: 125.84g.
Breakfast: Monster Energy Absolutely Zero. Lunch: Semi-Skimmed Milk, Weetabix Coconut & Raisin, Hellmann's Mayonnaise, Morrisons Mediterranean Style Wraps, Birds Eye Chicken Chargrills. Dinner: Mattessons Fridge Raiders Roast Flavour (25g). more...
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losing 1.5 lb a week
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