Weigh In record (no journal entry) for 13 September 2017
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169.3 lb
Lost so far: 90.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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684 kcal
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Fat: 13.50g | Prot: 40.46g | Carb: 101.87g.
Lunch: Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Lidl Ciabatta, Vollmilch, Rama Cremefine wie Crème Fraîche, Ja! Thunfisch-Filets in Eigenem Saft, Gemischter Salat. Snacks/Other: Nimm2 Fruchtbonbon. more...
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losing 6.2 lb a week
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