Weigh In record (no journal entry) for 24 March 2012
|
175.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1248 kcal
|
Fat: 71.15g | Prot: 90.03g | Carb: 66.04g.
Breakfast: Soymilk Creamer, fat free hommus, Sliced Turkey Breast. Lunch: Bistro Chef Salad, PC Thick & Juicy Lamb Burgers. Dinner: Olive Oil, Brussels Sprouts, Sweet Potato, Roasted Turkey Drumstick. Snacks/Other: Dal Makhani. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emilyland's weight history
|