Weigh In record (no journal entry) for 12 September 2017
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265.3 lb
Lost so far: 13.4 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1375 kcal
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Fat: 74.34g | Prot: 159.93g | Carb: 17.92g.
Breakfast: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Whipping Cream, Spectrum Organic Virgin Coconut Oil, Scrambled Egg. Dinner: Stubb's Moppin' Sauce Bar-B-Q Baste, Kroger Boneless Skinless Chicken Tenderloins, Beaver Honey Mustard, Bob's Red Mill Almond Meal Flour. Snacks/Other: So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cream Cheese, Cello Whisps, Deli Turkey or Chicken Breast Meat. more...
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losing 0.7 lb a week
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