Weigh In record (no journal entry) for 24 March 2012
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276.0 lb
Lost so far: 25.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1227 kcal
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Fat: 60.37g | Prot: 104.69g | Carb: 67.23g.
Breakfast: syn-rgy proargi-9, gnc shake. Lunch: olives, spinach, lean ground beef. Dinner: chicken, green beans frozen, sweet potatoes. Snacks/Other: carb smart, natures place trail mix bar. more...
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losing 14.0 lb a week
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sartrav's weight history
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