mona54's Journal, 12 September 2017

116.0 lb Lost so far: 11.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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749 kcal

Fat: 29.21g | Prot: 38.36g | Carb: 78.06g.   Breakfast: Hartgekochtes Ei, Gut & Günstig Sahne Schmelzkäsezubereitung, Lieken Urkorn Kleines Kerni, Kaffee. Lunch: Hähnchenkeule Fleisch (Gerostet). Dinner: Beste Ernte Waldheidelbeeren, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, DM Bio Dinkelflocken Feinblatt. Snacks/Other: Berliner. more...

1662 kcal

Activities & Exercise: Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...