Weigh In record (no journal entry) for 11 September 2017
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118.6 lb
Lost so far: 11.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1415 kcal
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Fat: 36.94g | Prot: 35.05g | Carb: 251.35g.
Breakfast: Oatmeal. Lunch: Pasta with Vegetables. Dinner: Oranges, Pears, Guavas. Snacks/Other: Apples, Oil Popped White Popcorn. more...
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losing 4.6 lb a week
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Espressily's weight history
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