Weigh In record (no journal entry) for 11 September 2017
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293.0 lb
Lost so far: 24.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2852 kcal
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Fat: 99.18g | Prot: 263.08g | Carb: 253.71g.
Breakfast: Optimum Nutrition Protein Energy (Chocolate), Del Monte Banana, Kroger Fat Free Skim Milk with Vitamins A & D, Protein Plus Peanut Flour, Muscletech 100% Whey Gold, Double Rich Chocolate, Nitro-Tech Performance Series, Kroger Fat Free Skim Milk with Vitamins A & D, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Protein Energy (Chocolate), Del Monte Banana, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tart is Smart Tart Cherry Juice Concentrate, Lemon Juice (Canned or Bottled), One A Day Men's Health Formula Multivitamin Supplement, Now Foods Ultra Omega-3. Lunch: Now Foods Ultra Omega-3, Great Value Brown Rice Natural Whole Grain Rice, Marketside Boneless Skinless Chicken Breasts, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled). Dinner: Kroger Olive Oil & Vinegar Dressing, Taylor Farms Organic Power Greens, Kroger Finely Shredded Sharp Cheddar Cheese, Now Foods Ultra Omega-3, Marketside Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Creamy Peanut Butter, Crunchmaster Multi-Grain Crackers - 5-Seed, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Protein Plus Peanut Flour, Clear Value Fat Free Skim Milk. more...
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gaining 7.0 lb a week
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