Weigh In record (no journal entry) for 11 September 2017
|
265.4 lb
Lost so far: 13.3 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2017:
|
1840 kcal
|
Fat: 104.46g | Prot: 191.54g | Carb: 39.66g.
Breakfast: Kerrygold Grass Fed Butter, Young Green Onions, Sargento Monterey Jack, Turkey Bacon, Sweet Red Peppers, Egg. Lunch: Mayonnaise, Great Value Shredded Mild Cheddar Cheese, Light Tuna Fish (Drained Solids In Water, Canned), Calavo Avocado. Dinner: Kroger Boneless Skinless Chicken Tenderloins, Hy-Vee Sliced Swiss Cheese, Trader Joe's Persian Cucumber, Cello Whisps, Ranch Salad Dressing, Boiled Egg, Mixed Salad Greens. Snacks/Other: Hy-Vee Sliced Swiss Cheese, Olives (Small-Extra Large), Hy-Vee Sliced Swiss Cheese, Deli Turkey or Chicken Breast Meat, So Delicious Coconut Milk Unsweetened, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TinyTaterTot's weight history
|