Weigh In record (no journal entry) for 11 September 2017
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152.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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2843 kcal
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Fat: 34.00g | Prot: 190.72g | Carb: 436.52g.
Breakfast: Nestlé Cheerios, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Burro di Arachidi. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Coop Tonno al Naturale, Barilla Pasta. Dinner: Peperoni, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Nocciole, Mulino Bianco Fette Biscottate Integrali (7,9g), Pesca Noce, Myprotein Impact Whey Isolate, Latte di Riso, Impact Whey Protein, Avena. more...
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gaining 7.2 lb a week
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