Weigh In record (no journal entry) for 10 September 2017
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137.6 lb
Lost so far: 11.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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454 kcal
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Fat: 7.14g | Prot: 33.07g | Carb: 75.18g.
Lunch: PopCorners Popped Corn Chips - Carnival Kettle, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Polaner Sugar Free Strawberry Preserves with Fiber, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. more...
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losing 1.4 lb a week
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