Weigh In record (no journal entry) for 10 September 2017
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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650 kcal
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Fat: 32.87g | Prot: 42.83g | Carb: 64.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee, Coffee-Mate Pumpkin Spice Coffee Creamer, Jimmy Dean Turkey Sausage Links, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Singles Thin Slices, Eggland's Best Large Grade A Eggs. Dinner: Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Kraft Singles Thin Slices. more...
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losing 0.9 lb a week
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