Sabbr35012's Journal, 10 September 2017

185.0 lb Lost so far: 8.2 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 78.34g | Prot: 145.43g | Carb: 98.51g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mild Cheddar Snack Sticks, Greek nonfat yogurt - pineapple, Baked or Fried Coated Chicken Breast with Skin. Dinner: Season's Choice Sweet Peas, Season's Choice Steamed Kale & Quinoa, Fit & Active Lean Turkey Polska Kielbasa. Snacks/Other: Lemon Juice (Canned or Bottled). more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...