Weigh In record (no journal entry) for 10 September 2017
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292.0 lb
Lost so far: 25.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2570 kcal
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Fat: 98.17g | Prot: 244.64g | Carb: 192.91g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Muscletech 100% Whey Gold, Double Rich Chocolate, Nitro-Tech Performance Series, Scrambled Egg (Whole, Cooked), Kroger Finely Shredded Sharp Cheddar Cheese, Now Foods Ultra Omega-3, One A Day Men's Health Formula Multivitamin Supplement, Lemon Juice (Canned or Bottled), Tart is Smart Tart Cherry Juice Concentrate. Lunch: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Now Foods Ultra Omega-3, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Kroger Olive Oil & Vinegar Dressing, Kroger Finely Shredded Sharp Cheddar Cheese, Taylor Farms Organic Power Greens, Member's Mark Atlantic Salmon with Seafood Stuffing, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar. Dinner: Marketside Boneless Skinless Chicken Breasts, Great Value Brown Rice Natural Whole Grain Rice. Snacks/Other: Clear Value Fat Free Skim Milk, Protein Plus Peanut Flour, MuscleTech 100% Premium Whey Protein Plus - Chocolate, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Protein Plus Peanut Flour, Clear Value Fat Free Skim Milk. more...
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gaining 5.6 lb a week
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