Weigh In record (no journal entry) for 10 September 2017
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105.6 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1468 kcal
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Fat: 29.46g | Prot: 84.76g | Carb: 208.79g.
Breakfast: Кофе с Молоком, Чай, Кофе (из Растворимого Порошка), Шаурма с Курицей. Lunch: Шаурма с Курицей. Snacks/Other: Чай, Чай, Красные Помидоры, Чай, Красные Помидоры. more...
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losing 47.8 lb a week
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