Weigh In record (no journal entry) for 12 January 2012
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149.7 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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1700 kcal
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Fat: 78.82g | Prot: 106.38g | Carb: 137.65g.
Breakfast: Smeerkaas Naturel 20+, Halvarine, 30+ Kaas Extra Gerijpt, Jam. Lunch: Vruchtenhagel, Gesneden Ham (ca. 11% Vet), Knäckerbröd met Sesam, 30+ Kaas Extra Gerijpt, Witte Pistolets (Afbak). Dinner: Creme Brulee, Creme Fraiche, Rode Paprika, Mexicaanse Wraps, Mexicaanse Wraps, Kipfilet À La Minute (Klasse A Paprika Gemarineerd). Snacks/Other: Mokka Boontjes, Dagbrekers, Kruidkoek Repen, Maria Biscuit. more...
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1654 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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