Weigh In record (no journal entry) for 10 September 2017
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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867 kcal
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Fat: 21.23g | Prot: 59.94g | Carb: 111.12g.
Breakfast: Cremisee Harzer Käse, Kania Bio Cremiger Brotaufstrich Ananas-Curry, Mehrkornbrot, Kaffee. Lunch: Trattoria Alfredo Fan-Pizza Vegan. Dinner: Mehrkornbrot, Tomaten, PTC Pazifische Wildlachsfilets. Snacks/Other: Braeburn Äpfeln. more...
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1663 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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 Comments
Du nimmst ja immer noch ab, wo möchtest du denn hin? Ich wünsche dir einen wunderschönen Sonntag! 😘
10 Sep 17 by member: B. Margot
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