Weigh In record (no journal entry) for 23 March 2012
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228.0 lb
Lost so far: 4.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1814 kcal
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Fat: 55.28g | Prot: 72.85g | Carb: 248.35g.
Breakfast: Apples & Cinnamon Instant Oatmeal, Pepperoni Pizza. Lunch: French Fries (Small), Chicken McNuggets (6 Pieces), Large Diet Dr. Pepper, Barbeque Sauce. Dinner: Chicken Strips Crispy Chicken Breast Tenderloin Fritters, White Rice (Medium-Grain, Cooked). more...
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losing 8.4 lb a week
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itsalwaysbs's weight history
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