Karen2222's Journal, 23 March 2012

174.0 lb Lost so far: 6.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 53.98g | Prot: 53.19g | Carb: 190.84g.   Breakfast: Milk (Nonfat) , Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Premium Cod Fillet Sandwich. Snacks/Other: RS MARSH.EGG CRATE E-4, Lorna Doone Shortbread Cookies, Dry Roasted Pistachio Nuts (with Salt Added) , Activia Light Peach Yogurt. more...

2376 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Standing - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...