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sigh
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1813 kcal
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Fat: 61.41g | Prot: 58.67g | Carb: 251.13g.
Breakfast: Gloria Jeans Creme Brulee (Regular), Bakers Delight Choc Mud Scone. Lunch: Masterfoods Tomato Sauce, Coon Tasty Cheese, Woolworths White Bread Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Domino's Pizza Cheesy Garlic Bread, Domino's Pizza Simply Cheese Value Range Classic Crust Pizza. Snacks/Other: Chocolate Chip Muffin, Iced Coffee with Milk. more...
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losing 7.7 lb a week
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