|
Day 4 of fast
|
134.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
734 kcal
|
Fat: 57.52g | Prot: 39.09g | Carb: 13.81g.
Lunch: Olive Oil, Basil, Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls, Deep-Fried Pork Rinds, Wholly Guacamole Organic Guacamole. Dinner: Foppen Norwegian Smoked Salmon Slices. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lauralivinlife's weight history
|