Weigh In record (no journal entry) for 08 September 2017
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246.5 lb
Lost so far: 0 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1464 kcal
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Fat: 53.65g | Prot: 167.33g | Carb: 73.52g.
Breakfast: Torani Peach Syrup, Green Tea, IDS Sports New Whey Liquid Protein - Grape, Mission Foods White Corn Tortilla, Kirkland Signature Fully Cooked Bacon, Egg. Lunch: Bertolli Marinara Sauce, Kirkland Signature Italian Style Beef Meatballs, Miracle Noodle Miracle Rice. Dinner: Kraft Asian Toasted Sesame Salad Dressing, Durkee Salad Toppings, IDS Sports New Whey Liquid Protein - Grape, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Snacks/Other: Almonds. more...
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3369 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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