Weigh In record (no journal entry) for 08 September 2017
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2237 kcal
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Fat: 90.24g | Prot: 168.02g | Carb: 209.11g.
Breakfast: Plátano, Almendras, Palta Hass, BSN Syntha-6. Lunch: Palta Hass, Patatas Cocidas, Huevo Duro, Pechuga de Pollo. Dinner: Santa Isabel Sobrecostilla. Snacks/Other: Plátano, Almendras, Peras, Quaker Avena Instantánea, BSN Syntha-6. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 11 minutes, Cardio - 55 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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