Weigh In record (no journal entry) for 22 March 2012
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205.4 lb
Lost so far: 5.6 lb.
Still to go: 45.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 March 2012:
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699 kcal
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Fat: 34.09g | Prot: 73.85g | Carb: 40.26g.
Breakfast: sweet n low, kroger heavy whipping cream, hyvee original coffee creamer, torani sugar free, folgers, Liquid Sugar Substitute. Lunch: great value canned tomato, swanson chicken broth, celery, Cajun Blackened Grilled Fillets. Dinner: kraft mozzarella, Smart & Delicious Low Carb High Fiber Tortillas, Premium Oven Roasted Turkey Breast. Snacks/Other: Sugar Free Jello, Atkins Cafe Caramel Shake. more...
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losing 2.8 lb a week
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