Weigh In record (no journal entry) for 08 September 2017
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174.4 lb
Lost so far: 19.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1877 kcal
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Fat: 80.35g | Prot: 55.48g | Carb: 230.67g.
Breakfast: Kaffee, Sauerteigbrot, Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine. Lunch: TiP Geflügel Paprika Lyoner, Sauerteigbrot, Alpenmark Butterkäse, Lätta Halbfettmargarine. Dinner: Heinz Tomato Ketchup, Aldi Tilsiter, Aldi Geflügel-Fleischwurst, McCain 123 Frites Western Style. Snacks/Other: Kinder Country, Pfirsiche, Banane. more...
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losing 0.8 lb a week
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