Weigh In record (no journal entry) for 07 September 2017
|
150.1 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
2499 kcal
|
Fat: 56.08g | Prot: 186.12g | Carb: 307.51g.
Breakfast: Fage Fruyo Vaniglia, Myprotein Impact Whey Protein, Latte Parzialmente Scremato, Myprotein Burro di Arachidi, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Coop Filetti di Sgombro al Naturale, Radicchio Rosso, Barilla Pasta. Dinner: Ecor Soia Edamame, Roast Beef, Fattoria Scaldasole Yogurt Biologico Magro Nocciole, Uramaki Salmone Avocado. Snacks/Other: Mandorle, Latte di Riso, Avena, Alpina Fiocchi di Latte, Myprotein Impact Whey Protein. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|