twookie's Journal, 07 September 2017

191.8 lb Lost so far: 38.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1445 kcal

Fat: 115.45g | Prot: 78.05g | Carb: 26.30g.   Breakfast: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Olive Garden Italian Salad Dressing, Bacon, Metamucil Sugar Free Metamucil, Fresh Express Spring Mix, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Tassos Pimiento Stuffed Mammoth Olives. more...

2279 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...