Weigh In record (no journal entry) for 07 September 2017
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163.5 lb
Lost so far: 17.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1335 kcal
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Fat: 51.17g | Prot: 69.79g | Carb: 152.33g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pulled Pork. Snacks/Other: Girl Scout Cookies S'mores, Raisin Bread, Polly-O Part Skim Mozzarella String Cheese Sticks, Hershey's Milk Chocolate Kisses (1), M&M's Peanut M&M's. more...
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losing 10.5 lb a week
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