Weigh In record (no journal entry) for 07 September 2017
|
167.8 lb
Lost so far: 92.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2017:
|
933 kcal
|
Fat: 32.78g | Prot: 36.94g | Carb: 86.78g.
Dinner: Gurke (mit Schale), Hofmaier Lachsschinken im Kräutermantel, Dulano Delikatess Pfeffer-Schinkenbraten, Buko Der Sahnige, Hartgekochtes Ei, Cheddar-Käse, Kerrygold Butter Extra mit Meersalz, Roggenmischbrot. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Guinness Guinness. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mimi2904's weight history
|