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going up and down but thankfully haven't been up to 80 again yet 🏳️🌈
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1506 kcal
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Fat: 59.04g | Prot: 60.90g | Carb: 189.21g.
Breakfast: Lemonade, Coon Light & Tasty Cheese Slice, Toast with Vegemite. Lunch: Lemonade, Pink Lady Apples, Bananas. Dinner: Fanta Orange Flavour, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Schnitzel. more...
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losing 7.7 lb a week
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