Weigh In record (no journal entry) for 22 March 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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1440 kcal
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Fat: 37.69g | Prot: 117.00g | Carb: 127.86g.
Breakfast: sweet potato, liver, Sugar, milk. Lunch: Pico de Gallo, fajita meat. Dinner: white grapefruit juice, dry red wine, lettuce salad, tuna . Snacks/Other: apple, cherry tomato, cookies n cream ice cream, cookies cream ice cream braum, greek nonfat yogurt, skinless chicken breakfast link. more...
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2941 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Sleeping - 7 hours, Housework - 1 hour, Dance (fast step, aerobic) - 1 hour, Standing - 3 hours, Resting - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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