jimmies24's Journal, 22 March 2012

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Weigh In record (no journal entry) for 22 March 2012

264.8 lb Lost so far: 20.2 lb. Still to go: 64.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2012:

1652 kcal

Fat: 82.44g | Prot: 156.35g | Carb: 58.88g. Breakfast: Max lean protein - vanilla, Milk (Nonfat). Lunch: Turkey Sandwich. Dinner: Chicken Wings. more...

3556 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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jimmies24's Journal, 22 March 2012

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