Weigh In record (no journal entry) for 06 September 2017
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341.2 lb
Lost so far: 120.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1003 kcal
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Fat: 37.59g | Prot: 114.49g | Carb: 55.42g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream, Chobani Nonfat Plain Greek Yogurt (150g). Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Watermelon, Peach, Great Value Romaine Lettuce, Spinach, Wish-Bone Italian Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 9.8 lb a week
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