Weigh In record (no journal entry) for 06 September 2017
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187.2 lb
Lost so far: 6.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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2018 kcal
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Fat: 30.95g | Prot: 177.81g | Carb: 254.65g.
Breakfast: Coffee (Brewed From Grounds), Elevation Chocolate Protein Powder, Milk (Nonfat), Millville Rice Squares. Lunch: Pears, Chobani Lowfat Key Lime Blended Greek Yogurt, Happy Farms Mild Cheddar Snack Sticks, Sriracha Mustard, Premium Hickory Smoked Ham, Whole Grain White Bread, Kosher Sandwich Slices, Gala Apples. Dinner: Elevation Chocolate Protein Powder, Rice Squares, Milk (Nonfat), Egg White, Season's Choice Potato Puffs, Great Value Frozen Cut Green Beans. Snacks/Other: Happy Farms Mild Cheddar Snack Sticks, Tomato Juice (Can). more...
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2944 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 31 minutes, Swimming (moderate) - 34 minutes. more...
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losing 26.6 lb a week
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