Weigh In record (no journal entry) for 06 September 2017
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174.6 lb
Lost so far: 19.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1682 kcal
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Fat: 53.76g | Prot: 49.44g | Carb: 224.77g.
Breakfast: Kaffee, Sauerteigbrot, Maintal Hagebutten Konfitüre, Lätta Halbfettmargarine. Lunch: TiP Geflügel Paprika Lyoner, Sauerteigbrot, Bonbel Butterkäse, Lätta Halbfettmargarine. Dinner: Maggi Gemüse-Gnocchi Pfanne. Snacks/Other: Merlot, Biskuitrolle. more...
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gaining 7.7 lb a week
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