Sabbr35012's Journal, 05 September 2017

191.0 lb Lost so far: 2.2 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 57.82g | Prot: 127.77g | Carb: 244.13g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Bananas, Millville Rice Squares, Elevation Chocolate Protein Powder. Lunch: Baked or Fried Coated Chicken Breast with Skin, Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten). Dinner: Priano Pesto Rosso, Reggano (Aldi) Penne Rigate. Snacks/Other: Pepsi Pepsi (Can). more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Bike Machine (Cycling) - 1 hour. more...