Weigh In record (no journal entry) for 05 September 2017
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1263 kcal
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Fat: 44.86g | Prot: 80.68g | Carb: 133.40g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Sargento Deli Style Sliced Baby Swiss Cheese, Italian Bread, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Target Hamburger Bun, Pulled Pork. Snacks/Other: Hershey's Milk Chocolate Kisses (1). more...
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gaining 1.2 lb a week
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Karen2222's weight history
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