Happydaze187's Journal, 01 March 2010

208.2 lb Lost so far: 166.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3062 kcal

Fat: 131.77g | Prot: 158.02g | Carb: 313.61g.   Breakfast: Flour Tortillas, Egg, Pork Sausage Patty or Link. Lunch: Malt Vinegar & Sea Salt Kettle Cooked Potato Chips, Steak & Cheese Sub (Small). Dinner: bread stick, abbys pizza. Snacks/Other: double chocolate ice cream, Apples, G2 Fruit Punch, Peanut Butter Sandwich, Light Cheese Heads String Cheese Sticks, Syntha-6 Chocolate Mint Protein Shake. more...

3284 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...