Weigh In record (no journal entry) for 05 September 2017
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152.8 lb
Lost so far: 6.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1783 kcal
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Fat: 34.53g | Prot: 160.58g | Carb: 170.41g.
Lunch: K-Classic Champignons, Beste Ernte Kidney-Bohnen, Gut & Günstig Junge Erbsen. Dinner: Edeka Bio Tofu Natur, Zucchini, Müller’s Mühle Rote Linsen Mehl, Alpro Soya Joghurt Natur. Snacks/Other: TNT Micronutrients, Gartenkrone Blattspinat TK, Gelbe Paprika, Choco Edition Edelbitter Schokolade 81% Kakao, TNT Planto Six, TNT BCAA PUR, Drink Soja So Lecker Bio Vanille Soja Drink. more...
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losing 23.1 lb a week
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