Weigh In record (no journal entry) for 05 September 2017
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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448 kcal
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Fat: 18.95g | Prot: 17.23g | Carb: 54.48g.
Breakfast: Lätta Halbfettmargarine, Maintal Hagebutten Konfitüre, Mischkornbrot, Kaffee. Lunch: Alpenmark Butterkäse, TiP Geflügel Paprika Lyoner, Lätta Halbfettmargarine, Mischbrot. Snacks/Other: Pfirsiche. more...
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losing 1.5 lb a week
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