Karen2222's Journal, 21 March 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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985 kcal

Fat: 27.98g | Prot: 50.43g | Carb: 151.31g.   Breakfast: Nutri-Grain Low Fat Waffles, Nonfat Peach Greek Yogurt. Lunch: California Roll. Dinner: Cooked Green String Beans (from Fresh), Cooked Spaghetti Squash, Shrimp. Snacks/Other: Air Popped Popcorn , Dry Roasted Pistachio Nuts (with Salt Added), Activia Light Peach Yogurt. more...

2373 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 4 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...