|
Monday Sept 4 I weigh 80.5, will be 75 on 15/11
-Breakfast: coffe+ rice milk+ 2 chickpea/rice flour scons
-Lunch: tuna+celery+romato+ onion salad+ cantaloupe
strawberry-watermelon drink
-Dinner:watermelon slice
-supplements magnesium citrate+ magnesium+ triphala
symptoms: throat severity:1
Diet Calendar Entry for 04 September 2017:
|
1303 kcal
|
Fat: 28.93g | Prot: 50.59g | Carb: 220.50g.
Breakfast: Vegetable Muffins, Coffee (Instant), Rice Dream Vanilla Rice Milk. Lunch: Cantaloupe Melons, Tuna in Oil (Canned), Onions, Celery, Denny's Sliced Tomatoes (3 Slices). Dinner: Cantaloupe Melons. more...
|
|