shaistad's Journal, 04 September 2017


Diet Calendar Entries for 04 September 2017:
576 kcal Fat: 22.52g | Prot: 61.90g | Carb: 33.74g.   Breakfast: Coconut Oil, Pukka Tea Detox Tea, Chicken Breast, Butternut Winter Squash. Lunch: Butternut Winter Squash, Chicken Breast. more...
2174 kcal Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

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