Weigh In record (no journal entry) for 21 March 2012
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202.6 lb
Lost so far: 32.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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1612 kcal
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Fat: 66.82g | Prot: 122.32g | Carb: 131.22g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - High Fiber Maple & Brown Sugar . Lunch: Pure Ground Turkey 85/15, Long Grain & Wild Ready Rice, meijer cooked cocktail shrimp. Dinner: Pure Ground Turkey 85/15, Whole Wheat Tortillas (Fajita Size), Egg. Snacks/Other: Egg White, oatmeal raisan cookie. more...
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losing 4.8 lb a week
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