Weigh In record (no journal entry) for 03 September 2017
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233.2 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2017:
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1238 kcal
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Fat: 96.49g | Prot: 75.36g | Carb: 17.36g.
Breakfast: Kraft American Cheese Slice, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, piece tyson reduced fat sausage patties, Egg (Whole). Lunch: Thai Kitchen Coconut Milk, Olive Oil. Dinner: Kirkland Signature Italian Style Beef Meatballs. Snacks/Other: Protein2o Protein Water, Kirkland Signature Mild Cheddar Cheese, Tillamook Pepper Jack Cheese. more...
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losing 6.4 lb a week
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